Hair loss is a common problem in both men and women, affecting aesthetics and confidence. According to dermatologist Mayo Clinic (USA), in addition to genetic and pathological factors, some daily habits also contribute to weak hair and increased breaking.
1. Washing your hair incorrectly and too often
Washing your hair every day with an exfoliating oil will remove the natural oils that protect hair and scalp, causing dry skin and irritation of hair follicles. Experts from Cleveland Clinic recommend washing your hair 2-3 times a week, choose a mild product that is non-sulfatated, and rinse to avoid chemical residues that cause hair loss.
2. Hairpins that are too tight or often style with heat
Forcing your ponytail hair high, tightening it or using a rope that is too tight can put pressure on the hair follicles, leading to "traction alopecia" hair loss. In addition, overusing a dryer, press or curler at high temperatures will damage the hair cuticle, causing dry, brittle hair and breaking easily.
3. diet lacks essential nutrients
Protein, iron, zinc, vitamin D and biotin are important nutrients for hair growth. A diet lacking in these substances can lead to weak hair and increased hair loss. Supplementing nutrient-rich foods such as salmon, eggs, green vegetables, nuts and beans will help hair stay healthy from within.
How to fix it
Avoid tying your hair too tightly; prioritize clipping or tying with soft fabric to reduce the pulling pressure on the hair roots.
Limit heat when creating style; always use heat protection products before drying, pressing or bending.
Maintain a balanced diet, drink enough water and get enough sleep.
If hair loss is prolonged or accompanied by itching, peeling of the scalp, see a dermatologist to find the cause and treat it promptly.
