1. Coconut Water
Serving size: 240 ml
Sodium: 64 mg
Potassium: 404 mg
Magnesium: 15 mg
Calcium: 17 mg
Coconut water has a lower sugar content compared to other electrolyte drinks and the sugar provides carbohydrates for exercise, making coconut water beneficial for workout support like sports drinks.
2. Low-Fat Cow's Milk
Serving size: 240 ml
Sodium: 95 mg
Potassium: 388 mg
Magnesium: 29 mg
Calcium: 307 mg
Cow's milk hydrates better than plain water due to its high electrolyte content.
3. Watermelon Juice
Serving size: 240 grams
Sodium: 2 mg
Potassium: 269 mg
Magnesium: 24 mg
Calcium: 17 mg
Watermelon juice is a refreshing and sweet way to naturally replenish electrolytes. Watermelon is an excellent source of potassium and magnesium, two electrolytes that play important roles in muscle and nerve function.
4. Bone Broth
Serving size: 240 ml
Sodium: 240 mg
Potassium: 170 mg
In addition to its high protein and collagen content, bone broth also provides electrolytes. Bone broth is an excellent source of sodium, which can help your body retain water. The electrolyte content in bone broth can vary depending on homemade preparation methods, cooking time, and store-bought brands if you choose to purchase it.
