Coffee
Caffeine in coffee stimulates contractions in smooth muscles in the urinary tract and activates the central nervous system, which can cause frequent urination. You may experience a higher diuretic effect depending on the amount of caffeine in your coffee. For thicker coffee, the amount of fluid secreted will increase.
However, we should limit the amount of caffeine consumed daily to no more than 400 milligrams, which is best for health
Tea
Another popular caffeinated drink is tea, which is packed with antioxidants and is a regular drink that many people add to their daily routine.
Tea has a lower caffeine content than coffee. Green tea contains about 29 milligrams of caffeine per cup, while black tea contains about 47 mg of caffeine per cup.
Coconut water
Coconut water contains nutrients and polyphenols to increase hydration and overall health. Coconut water has many health benefits, from providing energy for the body to providing electrolytes to help prevent dehydration.
One of those electrolytes is potassium, which can help remove excess sodium from the body, meaning you can get rid of water retention due to too much sodium.
