Cucumber
Cucumbers are low in carbohydrates, high in water content, and have little effect on blood sugar levels. They are a low-sugar food that can be combined with other dishes such as chicken salad, tuna, or eaten with fried eggs.
Cherry tomatoes
Cherry tomatoes are low in carbohydrates and calories but rich in vitamins and minerals, which are good for people with diabetes. Substances such as vitamin C, potassium and lycopene in cherry tomatoes not only help control blood sugar but also help strengthen resistance.
You can eat cherry tomatoes directly after washing them or process them into steamed, grilled dishes or served in salads.
Peanut
Peanuts are rich in protein, healthy fats, and fiber, which help replenish energy and help stabilize blood sugar effectively. Additionally, you can combine peanut butter with apples or spread it on a slice of grilled bread to create a delicious and nutritious dish.
Bell pepper
Bell peppers are also a good choice for people with diabetes. Bell peppers provide antioxidants, vitamins and minerals, which help promote health and control blood sugar.
You can prepare bell peppers into simple snacks such as thinly slicing them with dipping sauce, mixing them in salads or stuffing them with meat.
