However, according to nutritionists, not everyone can eat papaya comfortably. Some groups of people who use it regularly or too much can experience unwanted effects.
Pregnant women
Green papaya or undercooked papaya contains a lot of pus, containing papain, a substance that is said to be able to stimulate uterine contractions, causing the risk of miscarriage or premature birth. Dr. Priya Khorana, a nutritionist (New York, USA) notes: Pregnant women should only eat soft-boiled papaya, and it is best to consult a doctor before adding it to the menu.
People with digestive problems
Papaya is rich in fiber and the enzyme papain that aids digestion, but eating too much can cause diarrhea, bloating or digestive disorders, especially in people with sensitive digestive systems.
People taking anticoagulants
Papaya is rich in vitamin K, which can affect the effects of drugs such as warfarin, increasing the risk of bleeding or reducing treatment effectiveness. Therefore, this group of patients should consult a doctor before eating.
People allergic to latex
Many studies have shown that green papaya can cause cross-reactions in people allergic to natural rubber latex. Symptoms may include itching, redness, or difficulty breathing in severe cases.
Although it is a nutritious fruit, papaya needs to be used appropriately. Experts recommend that healthy people can eat about 200300 g of ripe papaya per day, but for the above risk groups, they should limit or consult a doctor before using.
