Papaya is an easy-to-eat, easy-to-find and delicious tropical fruit. But surprisingly, papaya can also help lower blood sugar, supporting blood sugar control naturally.
According to Healthline, papaya belongs to the group with an average glycemic index of about 60, so it does not cause a rapid increase in blood sugar after eating. In addition, papaya contains many flavonoids, natural antioxidants that can help regulate blood sugar levels effectively.
A more in-depth study on cell models shows that papaya in the form of an extract (methanolic extract) helps stimulate glucose transfer into liver and muscle cells - a mechanism that helps lower blood sugar significantly. In particular, green papaya is more effective than ripe papaya.
Not only that, according to a scientific review, papaya contains vitamin C, fiber, flavonoids and saponin, which are compounds that have the effect of preventing hyperglycemia. These ingredients help improve insulin function, reduce sugar absorption, and improve hyperglycemia in type 2 diabetes patients.
According to bioMed Central, an animal study shows that papaya leaf extract can restore beta cells that produce insulin and promote hypoglycemia. In addition, it also supports kidney function recovery and improves glucose metabolism.
In your daily life, you can supplement papaya in many ways - eat directly when cooked, use blended smoothies, or combine with other fruits to maintain stable sugar levels. However, it should be noted: Eat in moderation and consult a doctor if you are taking blood sugar control medication.
