As a result, pumpkin is considered a good food for the eyes, immune system and cardiovascular system. However, nutritionists warn that not everyone is suitable, and there are 4 groups of people who should limit or avoid eating pumpkin to protect their health.
According to Medical News Today, pumpkin is rich in beta-carotene - a compound that is converted into vitamin A in the body. Although it brings great benefits, consuming too much can be harmful to some people. Red peppers are good for eye and skin health, but for people with underlying health or consuming too much, they can cause excess nutrients, leading to unwanted problems, says Dr. Amy Gorin, a nutritionist in the US.
The first group is people with diabetes. Pumpkin has a relatively high glycemic index, eating a lot can cause a sudden increase in blood sugar.
Second is people with stomach problems. The high fiber content in pumpkin can cause bloating and indigestion, especially in people with poor digestion.
The third group is people with liver disease. Supplementing too much beta-carotene from pumpkin can make the liver work harder to metabolize, which is not good for people with weak liver.
Finally, there is a person with jaundice. Because pumpkin contains a lot of carotene, eating it regularly can make jaundice worse.
Experts recommend that healthy people can still eat pumpkin 1-2 times a week in moderation. However, the four groups of people mentioned above should consult a doctor before adding them to their daily menu.
