5 ways to use apricots to help whiten and smooth skin

BẢO ANH (THEO HEALTHSHOTS) |

Apricots contain alpha-hydroxy acids (AHAs), vitamin A and vitamin C, which help exfoliate, boost collagen production, and leave skin bright and smooth.

Mat na tu qua mo giup lan da trang sang, min mang. Anh: Theo Healthshots
Apricot mask helps brighten and smooth skin. Photo: According to Healthshots

According to Dr. Chanchal Sharma, melanin determines skin pigmentation, leading to dark patches and uneven skin tone. Vitamin C in apricots can prevent melanin formation, reduce dark spots, and help skin look fresh and youthful. Here are some ways to incorporate apricots into your skin care routine.

1. Exfoliate with apricots

- Crush ripe apricots into a smooth mixture.

- Gently massage the mixture onto face and neck in circular motions for a few minutes.

- Rinse with warm water.

This mixture helps remove dead skin cells and gives you smooth, bright skin.

2. Apricot and honey mask

- Crush ripe apricots and mix with a spoonful of honey.

- Apply the mixture evenly on the face and leave for 15 to 20 minutes.

- Rinse with warm water.

This mask provides deep moisture, nourishes the skin and helps soothe irritated skin.

3. Apricot and yogurt mask

- Mash ripe apricots and mix with a spoonful of plain yogurt.

- Apply the mixture on your face and leave it for 15 to 20 minutes.

- Rinse with warm water.

This mask helps brighten skin, reduce acne and improve skin texture.

4. Apricot and Oatmeal Scrub

- Mix oatmeal with crushed apricots into a thick mixture.

- Gently massage this mixture onto your face and neck in circular motions.

- Rinse with warm water.

This mixture helps exfoliate and soothe irritated skin.

5. Apricot rose water

- Puree ripe apricots and filter to get the juice.

- Mix apricot juice with rose water in a 1:1 ratio.

- Pour the mixture into a spray bottle and spray on your face after washing it.

This toner helps hydrate the skin and balance oil production.

BẢO ANH (THEO HEALTHSHOTS)
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Benefits of Apricots for Your Skin

THIỆN NHÂN (THEO onlymyhealth) |

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5 lợi ích sức khoẻ và dinh dưỡng của quả mơ

Mai Hoa (Theo Webmd) |

Mơ là loại quả chứa nhiều vitamin và khoáng chất mà không phải ai cũng biết. Dưới đây là 5 lợi ích sức khoẻ của quả mơ chúng ta nên biết và bổ sung ngay vào chế độ ăn hàng ngày để tăng dinh dưỡng.

Lợi ích sức khỏe của quả mơ khô

ÁNH NHIÊN (THEO STYLECRAZE) |

Mơ khô (sấy khô quả mơ) rất giàu rất giàu kali, chất xơ, sắt và vitamin A, C và E, tuy trải qua quá trình sấy khô nhưng giá trị dinh dưỡng của quả mơ không hề bị mất đi.