Zinc
Zinc is essential for hair tissue growth and recovery. It helps the oil glands around hair follicles function properly. Without enough zinc, hair follicles weaken and return to the follicles, leading to slow hair growth or excessive hair loss.
Iron
Iron deficiency anemia is one of the most common causes of hair loss, especially in women. Iron helps red blood cells transport oxygen to hair follicles to nourish and support healthy hair. Without enough iron, hair follicles weaken, leading to thinness and excessive hair loss. Symptoms of iron deficiency include fatigue, pale skin, dizziness, and brittle nails.
Vitamin C
Collagen production requires vitamin C to strengthen hair structure. It also helps the body absorb iron, an indispensable nutrient for hair growth. Without enough vitamin C, hair can become dry, weak and prone to breakage. Other symptoms of vitamin C deficiency include weak immune system, dry skin, and slow wound healing.
Vitamin D
Vitamin D plays an important role in the creation of new hair follicles. This vitamin deficiency is associated with thin hair, even serious conditions such as patchwork hair loss. This is an autoimmune disorder that causes serious hair loss. Low vitamin D levels in the body cause reduced immunity, muscle pain, and weak bones.
Magnesium
Magnesium participates in the function of regenerating hair follicles and supporting scalp health. This mineral can prevent calcium buildup in hair follicles - a condition that can block nutrients from reaching the hair roots, speeding up the loss process. People with magnesium deficiency may experience muscle cramps, irritability, and poor sleep.
