Flaxseeds
According to research published in the Journal of Nutrition, flaxseeds are very beneficial for people with high blood pressure. This seed is rich in fiber, alpha-linolenic acid (ALA), an omega-3 fatty acid, which helps reduce blood pressure. Lignan, an antioxidant found in flaxseeds, has anti-inflammatory effects, and is high in fiber, which helps regulate cholesterol levels, supporting heart health.
Chia seeds
Chia seeds are rich in potassium, magnesium, fiber and omega-3 fatty acids, which effectively reduce blood sugar. These nutrients are essential to reduce arteriosclerosis and help blood circulate easily. In a study published in the journal Nutrition and Health, participants with high blood pressure who consumed 40 grams of chia seeds per day for 12 weeks had a decreased blood pressure along with a healthy diet, physical activity and medication as instructed by their doctor.
Pumpkin seeds
Pumpkin seeds are a rich source of magnesium, an essential mineral that dilates blood vessels and reduces blood pressure. Pumpkin seeds also contain the amino acid L-arginine, which helps produce nitric oxide - a substance that helps increase the dilation of blood vessels and improve blood flow.
Sunflower seeds
Sunflower seeds help control blood pressure because they are rich in vitamin E and magnesium, which are good for heart health. Magnesium in sunflower seeds plays an important role in regulating blood pressure.
Sesame seeds
According to research published in the Journal of Food and Agricultural Sciences, sesame seeds contain high levels of polyunsaturated fatty acids, fiber, magnesium and lignans, which help reduce inflammation and maintain blood pressure.
