How much pumpkin seeds should you eat to be safe for your body?
Pumpkin seeds are very nutritious, but eating too many pumpkin seeds can have negative effects on your health.The American Heart Association recommends eating only 28 - 30 grams of pumpkin seeds per day to avoid many unwanted side effects.
Side effects of pumpkin seeds on the body Digestive problems Eating too many pumpkin seeds can cause stomach pain because they are high in fiber, which can cause bloating and flatulence.
Pumpkin seeds are also high in fat, and when consumed in excess, they can cause cramps and affect digestion.
Allergies In some people, eating pumpkin seeds can cause some allergic reactions that cause throat irritation, coughing, and even headaches.
You may also experience hives, eczema, or other skin reactions if you are allergic to this seed.
Weight gain Pumpkin seeds are very high in calories, and eating too many pumpkin seeds can make you gain weight.
Consider eating pumpkin seeds if you are on a weight loss regimen.
Not safe for people with low blood pressure If you already have low blood pressure, stay away from pumpkin seeds because this food is rich in antioxidants and causes low blood pressure.
Health benefits of pumpkin seeds
THÙY DƯƠNG (THEO HEALTHSHOTS) |
During Tet, many people have the habit of using pumpkin seeds, however, in some cases, this type of seed has side effects on the body.
