Supplementing collagen is not only thanks to functional foods but can also be enhanced through natural vegetables.
The first is spinach (fried sticky rice). This vegetable is rich in vitamin C and antioxidants, which help stimulate collagen synthesis and protect the skin from the harmful effects of free radicals.
The second is broccoli. This is a rich source of vitamin C, and also contains sulforaphane, a plant compound with anti-inflammatory effects, contributing to the protection of collagen structure.
Third, kale is known for its high lutein and vitamin K content. These substances help improve skin elasticity, while helping the body produce collagen more sustainably.
Fourth, red bell peppers contain a lot of vitamin C and capsaicin, active ingredients that increase blood circulation, thereby supporting the natural collagen regeneration process.
Finally, Malabar spinach, a familiar vegetable in Vietnamese cuisine. Malabar spinach is not only rich in iron and calcium but also contains natural mucus and vitamin A, which help nourish the skin and stimulate the body to produce collagen.
According to Healthline, vitamin C is the most important factor in collagen synthesis, so vegetables are rich in vitamin C and antioxidants, so they should be present regularly in the diet. A diet rich in green vegetables, especially those rich in vitamin C, will help the body maintain more natural collagen production than any drink, emphasizes American nutritionist, Ms. Amy Goodson.
Adding these vegetables to your daily meals is not only good for your skin but also supports your bones, joints, blood vessels and overall health.
