Aloe vera juice
Aloe vera is considered a gel that soothes sunburned skin. Aloe vera is also rich in plant sterols, which support collagen production inside the skin.
Regular use of aloe vera juice can improve skin elasticity and moisture, reducing wrinkles over time. In addition, aloe vera gel has anti-inflammatory properties, helping to soothe skin irritation from deep within, giving you younger skin.
Coconut water
Coconut water is one of the simplest and most effective ways to nourish the skin. Coconut water contains vitamin C - an essential nutrient for the body to naturally produce collagen.
Coconut water also contains potassium and magnesium, which help maintain moisture and keep skin cells healthy. Drinking a glass of coconut water every day can give you smooth, wrinkle-free skin.
Pomegranate juice
Pomegranate is rich in antioxidants, which help protect collagen from the harmful effects of free radicals. Drinking fresh pomegranate juice can slow down wrinkles and maintain skin firmness by protecting existing collagen levels.
Pomegranate juice also helps improve moisture and brightness, giving you a natural radiant skin look. Note that you should drink fresh pomegranate juice instead of buying packaged juices, because they often contain added sugar.
Turmeric milk
Turmeric contains curcumin - a compound known for its anti-inflammatory effects and prevention of collagen breakdown. When combined with milk, this drink naturally supports skin health. Combine with a black pepper to increase the absorption of curcumin and honey to create a delicious flavor.
Matcha
Matcha is made from pure pure pure tea leaves, containing high levels of antioxidants. These antioxidants help protect collagen by protecting it from environmental damage and free radicals.
