Collagen is very important in maintaining skin elasticity and firmness, bringing a youthful appearance. As we age, the body's collagen production decreases, leading to wrinkles and sagging skin. Collagen helps improve skin moisture, reducing the appearance of wrinkles and crow's feet.
Chicken
Chicken is rich in collagen, especially in connective tissue. High collagen content helps promote healthy skin.
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Thyme is rich in vitamin C, which helps nourish healthy skin and supports metabolism. The antioxidant properties of goji berries support collagen production and improve overall health.
Fish
Saltwater fish and soft drinks are both rich in amino acids that support collagen production, which help keep skin healthy.
Milk and dairy products
Dairy products such as fresh milk, curd and zinc-rich cheese support collagen production. Zinc helps promote healthy skin and overall health.
Lentils
Lentils are beneficial for health and support skin health.
