1. Green tea
Green tea has a slightly bitter taste and is a rich source of catechin. Catechin is a polyphenol with positive health benefits and is a notable antioxidant. Epigallocatechin gallate (EGCG) is one of the most abundant and best-known catechin in green tea.
2. Turmeric tea
Research shows that turmeric can reduce inflammation and contain high levels of antioxidants, both of which support overall immune function.
The main compound in turmeric is curcumin. According to a review in the journal Foods, curcumin effectively eliminates various free radicals, controls free radical neutralization enzymes and helps prevent the formation of free radicals.
The antioxidants in turmeric make this spice a beneficial addition to your diet.
3. Black tea
This dark tea comes from a group of polyphenols called theaflavins. Research shows that theaflavins and EGCG have similar oxidative effects.
However, the antioxidants in black tea have a special effect on the immune system. Black tea increases kynurenine one of the signs that your immune system has started working.
This shows that polyphenols in black tea help activate the immune response in healthy people.
4. White tea
Thanks to the minimalist processing, white tea is one of the lightest teas with a delicious flavor. Like green tea, white tea provides a high amount of catechin. Studies show that white tea is similar to green tea in antioxidant benefits, although the antioxidant potential of green tea is still higher.
Another benefit that white tea brings is its antibacterial properties. White tea is said to be resistant to Streptococcus mutans and Streptococcus sobrinus bacteria, two bacteria that cause tooth decay.
5. Ginger tea
Gingerol is the main active compound responsible for the spicy taste, aroma and medicinal properties of ginger.
In addition to gingerol, ginger contains other viral-resistant compounds that are effective in fighting common colds. These compounds have the ability to reduce pain, fever and cough caused by colds.
