1. brighter eyes, no more bulbs
Your eyes will be swollen if you do not get enough rest. The reason is that cortisol levels increase during stress, affecting your salt balance. Therefore, the body retains water and leads to the appearance of eye bags.
2. Young, bright skin
When we sleep, the skin will actively repair damage caused by UV rays or pollution during the day. Additionally, studies show that new skin cells grow faster while you sleep. So, take advantage of this skin regeneration and recovery phase by cleaning your skin before bed and choosing products that help optimize the recovery phase to wake up with healthier skin.
3. Reduces wrinkles and signs of aging
Going to bed on time helps reduce wrinkles and other signs of aging. To ensure that you wake up without wrinkles, experts recommend sleeping on your back. This is because if you are in another position, you will often experience repetitive pressure on the skin, causing wrinkles, which can eventually lead to fixed wrinkles.
4. Look healthier and happier
When you are sleep deprived, your cries will gradually become sagging, making you look sadder than when you sleep well.
5. Stronger hair
Lack of sleep can lead to hair loss, breakage, and even slow hair growth. Hair follicles are where hair growth begins and will receive nutrients, vitamins and minerals from the blood stream. When blood flow decreases due to lack of sleep, hair will receive less nutrients, become weak and have difficulty growing.
How many hours of sleep is good quality?
Sleeping 7 to 8 hours a night is considered the ideal time to sleep. But the problem is not just the number of hours we sleep, but also the quality of sleep. All sleep has the same benefits for rejuvenation. In addition, dreams often occur at midnight, which unintentionally affects the quality of your sleep. Therefore, experts recommend that you go to bed early and wake up at the same time every morning rather than staying up late and then take a catch-up sleep on the weekend.
