The role of calcium in the body
Calcium is a mineral that plays a very important role in the human body. In the body, calcium accounts for 1.5 - 2% of the human body weight, 99% of calcium is present in bones, teeth, nails and 1% in the blood.
In the body, the basic component that makes up bones and teeth is calcium combined with phosphorus, making bones and teeth strong. In addition, calcium is also needed for nerve and muscle function, heart function, cell metabolism and blood clotting.
According to the UK National Health Service, to maintain stable health, adults aged 19 and over need to provide 700 mg of calcium per day.
Here are some calcium-rich fruits:
Orange
According to the United States Department of Agriculture, 100 grams of oranges contain 43 mg of calcium. Eating oranges helps support the immune system and bone health, so they should be used regularly.
Figs
Figs are rich in calcium, potassium, fiber and antioxidants. 80 grams of figs contain about 180 mg of calcium. Not only good for bones and teeth, eating figs is also very good for digestion thanks to their rich fiber content, the high calorie content in figs is also very good for the heart.
Kiwi
Kiwi is rich in vitamin C, which helps promote collagen production, which is very good for the skin. In addition, kiwi also contains a certain amount of calcium, which is very good for bone development. According to statistics, 100 grams of kiwi contains nearly 60 mg of calcium.
Papaya
100 grams of papaya contains about 30 mg of calcium, eating papaya regularly is very good for bones and teeth. In addition, this fruit also contains many essential vitamins such as vitamin C, vitamin A to help boost immunity and support eye health.
Raspberries
When mentioning calcium-rich fruits, we cannot ignore raspberries. About 70 grams of raspberries contain about 42 mg of calcium. In addition, this fruit is also rich in vitamin C, fiber and antioxidants that help boost immune function and improve digestion.
