Vitamin A: Preventing aging and acne
Vitamin A is an important nutrient that helps reduce wrinkles and crow's feet. At the same time, it promotes collagen production to increase elasticity, improve skin appearance and limit the harmful effects of free radicals.
Vitamin A also helps prevent acne, keeping the skin healthy. This enrichment is found in familiar foods such as sweet potatoes, carrots, spinach, egg yolks, seafood, bell peppers and tomatoes.
Vitamin B3: Treatment of sun damage and melasma
Sunlight helps the body synthesize the necessary vitamin D every day, but excessive exposure can seriously harm the skin. UVA and UVB rays, when long-lasting, can lead to melasma, wrinkles and pigmentation.
Vitamin B3 plays an important role in protecting the skin from these harmful effects, while helping to improve the texture and elasticity of the skin. You can supplement vitamin B3 through foods such as mushrooms, tuna, sunflower seeds, avocados, green peas, peanuts, chicken breast and kidney beans.
Vitamin C: Increased antioxidant intake
Vitamin C plays an important role in maintaining healthy skin by supporting collagen formation, helping to prevent aging and reduce the appearance of wrinkles. This vitamin also helps the skin retain moisture better and contributes to maintaining healthy hair.
You can supplement vitamin C through foods such as red chili, guava, strawberries, broccoli, papaya, peas, grapefruit, Brussels sprouts, cauliflower and kale.
Vitamin E: Prevent dry skin
Vitamin E is a powerful antioxidant that can neutralize harmful free radicals and help maintain healthy skin. This remover helps reduce oxidative stress, fade signs of aging, moisturize and reduce inflammation in the skin.
You can supplement vitamin E through foods such as almonds, spinach, kale, pear, avocado, papaya, olive and broccoli.
Vitamin K: Remove dark spots and scars
Vitamin K supports blood clotting, and plays an important role in healing wounds and bruises. Vitamin K also contributes to improving some skin problems and helps maintain healthy skin. You can supplement vitamin K through foods such as cabbage, broccoli, lettuce, vegetables, kale, etc.
