Burning 148 calories per hour by cooking oneself
There are numerous benefits to cooking for 30 minutes, including consuming 74 calories and potentially reducing the frequency of eating out, which can accelerate the process of reducing visceral fat. We must adhere to the correct ratio and sequence of meals to achieve the desired caloric burn and double the reduction in visceral fat.
Burning 153 calories per hour by ironing clothes
Wrinkled clothing can be uncomfortable. Ironing clothes for 30 minutes can also help you easily eliminate 76.5 calories. In addition, folding clothes can burn 72 calories in 30 minutes.
Burning 160 calories per hour by cleaning household items
Spending 30 minutes per day sweeping and wiping down furniture not only makes you feel refreshed but also expends 80 calories. Vacuuming for 20 minutes can also burn 56 calories.
Burning 306 calories per hour by cleaning the house
Cleaning the floor for 30 minutes can burn 153 calories. This helps us change our mood and reduce visceral fat.
Burning 306 calories per hour by washing a car
You can eliminate 102 calories in 20 minutes by making the car shine and look cleaner.
