Research by the Mayo Clinic (USA) shows that a diet rich in protein not only supports muscle development but also helps reduce fat accumulation in the abdomen.
Chicken breast
Chicken breast is a "classical" food in the fat loss menu thanks to its complete protein and low fat content. Stop foods rich in saturated fat with lean protein like chicken breast for better energy metabolism and help reduce visceral fat, says Dr Donald Hensrud, a nutritionist at the Mayo Clinic.
Salmon
Salmon is not only rich in protein but also contains omega-3 that helps reduce inflammation, a factor related to visceral fat accumulation. Eating salmon 2-3 times a week has double benefits: weight control and heart health.
Eggs
An egg provides 6g of protein and many B vitamins. Red blood is rich in choline, which helps convert fat effectively, thereby reducing the risk of fat storage around the liver and abdomen.
Lentils
This plant protein source is also rich in fiber, which helps create a feeling of fullness for a long time and stabilize blood sugar. Incorporating lentils into your main meal can reduce cravings for snacks.
Greek yogurt
Compared to regular yogurt, Greek yogurt is twice as rich in protein and contains probiotics that are beneficial for the intestines. A healthy microbiome contributes to regulating fat accumulation.
