5 ingredients to reduce calcium absorption in smoothies

HẠ MÂY (Theo healthshots) |

We can add calcium-rich foods to smoothies. However, some ingredients can reduce calcium absorption in smoothies, so avoid combining.

Too much caffeine

Coffee, tea or cocoa can interfere with calcium absorption.

Foods rich in oxalate (Oxalic Acid)

Although spinach is rich in nutrients, high oxalate intake can bind to calcium, reducing absorption.

Refined sugar

Refined sugar can increase blood sugar levels and affect the ability to absorb nutrients.

Ingredients with high sodium content

Too much salt can lead to loss of calcium from the bones.

Foods rich in iron

Avoid adding iron-rich foods like lentils and pumpkin seeds to a calcium-rich smoothie because it can reduce the absorption of both iron and calcium. If you need both nutrients, consume them at different times of the day.

Calcium levels not only depend on what we eat but also on how much we take in. Your body needs the right nutrients to be able to absorb enough calcium.

Calcium not only strengthens bones but is also important for your heart, muscles and overall health. A balanced glass of calcium-rich smoothie is a simple and delicious way to meet your daily needs.

HẠ MÂY (Theo healthshots)
TIN LIÊN QUAN

6 types of nuts that naturally add a lot of calcium

|

Calcium is an essential mineral that helps maintain bone and tooth health and supports nerve and muscle function.

Do oranges supplement calcium?

|

The ability to supplement calcium in oranges is something many people want to know.

Proper calcium supplementation to prevent kidney stones

|

Improper calcium supplementation can increase the risk of kidney stone formation.

The journey to turn Ponagar Tower into a special national monument

|

Khanh Hoa - The Government has recognized Ponagar Tower as a special national monument.

Research on Vietnamese people playing casino after the pilot period

|

The Deputy Prime Minister requested to study special policies for the development of Phu Quoc Special Zone, allowing Vietnamese people to play casino after the pilot period.

Raising growth forecast for 2025, stocks welcome large cash flow

|

Many securities organizations and companies have increased their forecasts for Vietnam's GDP growth in 2025. The stock market flourished, large-cap stocks led the increase.

Continue to reorganize mass organizations assigned by the Party and the State

|

The Party Committee of the Vietnam Fatherland Front and Central organizations will lead and direct the continued reorganization of mass associations assigned by the Party and State to operate under the Vietnam Fatherland Front, in the direction of reducing the number, streamlining the internal apparatus, and operating practically and effectively.

Buying Vietlott lottery on the day of giving birth, a worker won more than 16 billion VND

|

A man has just received the Vietlott Jackpot 2 lottery draw Power 6/55 QSMT No. 01210 with a value of more than 16 billion VND.

6 types of nuts that naturally add a lot of calcium

Quang Minh (theo ABOLUOWANG) |

Calcium is an essential mineral that helps maintain bone and tooth health and supports nerve and muscle function.

Do oranges supplement calcium?

Kiều Vũ (Theo WHO & NIH) |

The ability to supplement calcium in oranges is something many people want to know.

Proper calcium supplementation to prevent kidney stones

Cát Tiên (THEO indianexpress) |

Improper calcium supplementation can increase the risk of kidney stone formation.