Green vegetables
Green vegetables are naturally low in fat and sugar, so they are a good addition to a low-acid diet since both fat and sugar aggravate stomach acid.
Some alkaline green vegetables include asparagus, spinach, kale, and Brussels sprouts.
Oatmeal
When it comes to digestive health, some of the best foods to eat are those that are high in fiber. Fiber helps prevent constipation and keeps you feeling fuller for longer.
Oats are a particularly good high-fiber food and are beneficial in reducing acidity in the body. Fiber prevents food from staying in the stomach for too long, and faster digestion can reduce the amount of acid produced.
Banana
Bananas are alkaline foods, which help balance the acid levels in the stomach. In addition to being alkaline, bananas also help soothe the discomfort caused by excess acid.
Bananas are also particularly rich in a soluble fiber called pectin, which helps food move through the digestive process so that excess acid cannot form in the stomach to break down tough foods.
Yogurt
Yogurt is good for overall digestive health and also boosts the immune system. Yogurt has a soothing effect on the discomfort caused by excess stomach acid.
Melon
Melons contain magnesium, which is a beneficial dietary supplement to reduce acidity in the body. Magnesium is a key ingredient in medications designed to help reduce excess acid. It is a highly alkaline food, so it helps balance the acidity in the stomach.
