Peas are small, round seeds that are green or yellow. Peas are used in many different dishes around the world and can be eaten fresh, frozen or dried. They are known for their sweet taste and are rich in nutrients such as protein, fiber, vitamins and minerals.
Below are ways to use peas shared by nutritionist Sangeeta Tiwari (India).
1. Eat fresh or steamed
Fresh peas can be enjoyed raw or steamed to preserve nutrients and add flavor. Fresh peas can be added to salads, rice or used as a side dish.
2. Add beans to soups and stews
Adding peas to the dish helps enhance the flavor. Pea soup is a classic dish that highlights the flavor and nutritional benefits of green peas.
3. Stir-fry peas
Peas are commonly used in stir-fries, as they add a crunchy texture and sweetness. They pair well with many different vegetables and meats.
4. Puree the peas
Refried beans can be used as an ingredient in soups, sauces or as a side dish.
5. Add to rice and pasta dishes
Peas can be mixed into rice dishes such as fried rice. They are also added to pasta for color and nutrition.
6. Eat as a snack
Dried or roasted peas serve as a healthy snack. They are often seasoned to add flavor. So you can eat peas instead of eating unhealthy snacks.
