Black rice is a type of whole grain rice with a dark color, which originates from a high content of anthocyanin, a type of antioxidant. Below are the health benefits of black rice shared by nutrition expert Abhilasha V at Cloudnine Group of Hospitals.
1. Good for the digestive system
The high fiber content in black rice supports digestion and promotes regular bowel movements. Therefore, black rice helps prevent constipation and supports the health of the digestive system.
2. Reduces the risk of developing type 2 diabetes
Anthocyanin in black rice has anti-inflammatory effects. Chronic inflammation can lead to various diseases, including type 2 diabetes. Eating black rice may help reduce inflammation in the body, reducing the risk of developing type 2 diabetes.
3. Supports cardiovascular health
Antioxidants and fiber in black rice may help lower cholesterol levels and improve cardiovascular health.
4. Detoxifies the body
Black rice is known for its detoxifying properties, mainly due to its high antioxidant content. It can support liver function and help remove toxins from the body.
5. Enhances brain health
Antioxidants in black rice can protect brain cells. Regular consumption of black rice may improve memory and cognitive function.
6. Good for the eyes
Lutein and zeaxanthin in black rice are excellent antioxidants for the eyes. These compounds can protect the eyes from harmful ultraviolet rays and reduce the risk of age-related macular degeneration and cataracts.
7. Helps muscle recovery
Black rice is a good source of plant-based protein, essential for muscle recovery, growth, and overall bodily functions.
8. May reduce the risk of cancer
According to a study published in the Journal of Food Chemistry Advances in 2023, black rice has the potential to reduce the risk of cancer. Antioxidants in black rice neutralize free radicals, prevent cell damage, and inflammation.
9. Good for the skin
Black rice is rich in antioxidants that contribute to healthy skin. Anthocyanin can help protect the skin from the harmful effects of ultraviolet rays and pollution, reducing signs of aging.
10. Helps with weight loss
Black rice supports weight loss due to its fiber content, which helps you feel full for longer. This can lead to a reduction in calorie intake.
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