6 benefits of intermittent fasting

    ĐINH ĐINH (THEO VERYWELLHEALTH) |

    From heart health to blood sugar levels and weight loss, intermittent fasting can bring many benefits to your health.

    1. Weight loss

    Intermittent fasting can help you reduce calorie intake and increase metabolism, thereby supporting effective weight loss.

    2. Reduce blood pressure

    Intermittent fasting can bring some benefits to people with high blood pressure, helping to control weight and improve blood pressure. However, it needs to be done properly and have a doctor's guidance.

    6 loi ich cua viec nhin an gian doan. Do hoa: Dinh Dinh
    6 benefits of intermittent fasting. Graphics: Dinh Dinh

    3. Reduce oxidative stress

    Intermittent fasting has been shown to help the body fight oxidative stress and reduce inflammation, thereby helping to reduce signs of aging and the risk of disease.

    4. Improve cardiovascular health

    Intermittent fasting helps reduce risk factors for cardiovascular disease, including blood pressure, cholesterol and triglycerides.

    5. Good for the brain

    Intermittent fasting improves metabolism, is beneficial for brain health and can protect the brain from damage.

    6. Reduces the risk of diabetes

    Intermittent fasting can reduce insulin resistance, help lower blood sugar and better control blood sugar levels.

    Note: The information in this article is for reference only and does not replace the advice of a medical professional.You should consult your doctor before applying intermittent fasting.

    ĐINH ĐINH (THEO VERYWELLHEALTH)
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    Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.

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    Intermittent fasting is a popular trend in adults to lose weight. However, this method may not be suitable, posing a potential risk to adolescents.

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    Hằng Thư (THEO indianexpress) |

    Here is information about the period of fasting that helps reduce belly fat and regulate blood sugar effectively, you can refer to it.