Benefits of eating grapefruit
Immunity improvement: A glass of grapefruit juice provides you with more than 60% of the recommended daily vitamin C intake, thereby supporting immunity and fighting disease.
Rich in nutrients: In addition to vitamin C, grapefruit also provides vitamin A, fiber, minerals such as calcium, magnesium, folate, thiamine and niacin.
Support weight loss: Grapefruit is low in calories, rich in fiber, helps increase the feeling of fullness for a long time, reducing cravings. The enzymes in grapefruit can help burn fat. One study has found that obese people who eat half a fresh grapefruit before meals for 12 consecutive weeks will lose 2 - 3kg.
Suggestions for 7-day weight loss from grapefruit
Day 1:
Breakfast: 2 large boiled eggs with spinach, 2 grapefruit bags, 2 slices of whole-wheat banh mi, half a teaspoon of small olive oil.
Lunch: A bowl of zucchini noodles with beef balls and 2 grapefruit bags.
Dinner: 200 grams of grilled salmon philes with lemon juice, 2 grapefruit bags.
Snacks: 1 handful of almonds.
Day 2:
Breakfast: A glass of grapefruit, strawberry and apple smoothie with a spoonful of vegetable protein powder.
Lunch: 2 baked sweet potatoes with half a grapefruit, a handful of baked radish and cucumber.
Dinner: 1 slice of cod with salsa sauce.
Snacks: 1 piece of watermelon with 1 grapefruit bag.
Day 3:
Breakfast: 1 cup low-fat yogurt with chia seeds, blueberries, granola protein, grapefruit and honey.
Lunch: 1 banh mi with lettuce and beef, half a medium grapefruit.
Dinner: A large egg noodle set and 2 grapefruit bags.
Snacks: A glass of unsweetened almond milk.
Day 4:
Breakfast: 1 plate of avocado salad with boiled eggs and half a medium grapefruit.
Lunch: 1 bowl of chicken salad with cranberries with a mixture of green vegetables and 1 grapefruit bag
Dinner: 1 bowl of kale salad with carrots, onions, chickpeas and 2 grapefruit bags.
Snacks: A few almonds and 1 piece of watermelon.
Day 5:
Breakfast: 1 chia seed pudding covered with blueberries and half a grapefruit.
Lunch: 1 portion of sausage potato cake, 1 cup unsweetened soy milk and half a grapefruit.
Dinner: 1 bowl of yogurt granola with a cup of watermelon smoothie, 2 grapefruit bags.
Snacks: 6 cherry carrots.
Day 6
Breakfast: 2 slices of whole wheat butter noodles and half a grapefruit.
Lunch: 1 bowl of tuna salad, eggs and asparagus, 2 grapefruit bags.
Dinner: 1 bowl of black beans and brown rice, 1 bag of grapefruit.
Do not eat junk food.
Saturday
Breakfast: 2 cinnamon protein pancakes with 2 large boiled egg whites and 2 grapefruit bags.
Lunch: 1 bowl of grapefruit salad with cheese, young spinach, butter and honey.
Dinner: 1 bowl of balsamic vinegar lentils with pork phi and half a grapefruit.
Snacks: 1 cup yogurt mixed with black raspberries and watermelon.
