Fasting helps reduce belly fat, control blood sugar
Hằng Thư (THEO indianexpress) |
Here is information about the period of fasting that helps reduce belly fat and regulate blood sugar effectively, you can refer to it.
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Cheap food rich in collagen
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Pork skin, fish skin, chicken feet... are easy to find and buy foods that you can use to supplement collagen.
The miraculous effects of protein in reducing belly fat
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To have a slim figure and reduce belly fat, adding protein to your daily meals is extremely important.
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Here are foods that are not beneficial to the liver, people with fatty liver should avoid.
