Fasting helps reduce belly fat, control blood sugar

Hằng Thư (THEO indianexpress) |

Here is information about the period of fasting that helps reduce belly fat and regulate blood sugar effectively, you can refer to it.

Hằng Thư (THEO indianexpress)
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Cheap food rich in collagen

Hằng Thư (THEO ABOLUOWANG) |

Pork skin, fish skin, chicken feet... are easy to find and buy foods that you can use to supplement collagen.

The miraculous effects of protein in reducing belly fat

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To have a slim figure and reduce belly fat, adding protein to your daily meals is extremely important.

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Here are foods that are not beneficial to the liver, people with fatty liver should avoid.