1. Joint pain when lifting heavy objects
From around age 35, the joints begin to show signs of degeneration but not clearly. As age increases, especially after 50 years old in women and 60 years old in men, this process takes place faster, especially when there is osteoporosis, making joint pain when carrying heavy loads more obvious.
2. Memory decline
The number of nerve cells in the brain begins to decrease early and decreases faster after the age of 40. By about the age of 60, many people experience memory decline, difficulty concentrating and easily forget about what has just happened.
3. Shortness of breath during exercise
After age 50, heart and lung function gradually decline. This can be expressed by a feeling of shortness of breath even when exercising lightly, even if you previously had normal activities.
4. TINNITUS, hearing loss
Hearing loss usually begins around age 50 and becomes more pronounced after age 60. Tinnitus and hearing loss are quite common manifestations at this stage.
5. Constipation, difficulty urinating
Age slows down bowel movement, especially in less active people, leading to constipation. At the same time, reduced bladder control function can also cause frequent urination or urinary incontinence.
6. Blurred vision, numbness in fingertips
From after 40 years old, the eyes begin to age, easily leading to blurred vision, especially in people who regularly use electronic devices. In addition, the sensitivity of the limbs gradually decreases, making the fingertips easily numb, reducing the ability to feel.
