1. Frozen Cauliflower
Frozen cauliflower is packed with nutrients and fiber. Plus, frozen cauliflower contains sulforaphane, a sulfur-containing compound that gives it its characteristic aroma and bitter taste and may help control blood sugar and insulin resistance.
2. Frozen Kale
Kale is a leafy green vegetable that freezes well and has an impressive nutritional profile. One cup of cooked frozen kale has nearly 4 grams of fiber. Additionally, kale contains quercetin and kaempferol, antioxidants that may help lower blood sugar and improve insulin sensitivity.
3. Frozen corn
Corn is a low to medium glycemic food, meaning it's less likely to cause a spike in blood sugar. One cup of cooked frozen corn has 4 grams of fiber, making it a great choice to pair with lean protein.
4. Frozen Berries
Frozen berries (blueberries, raspberries, strawberries) are great for blood sugar control because of their fiber content. Thaw berries as a topping for cereal waffles or add them to smoothies, ice cream, yogurt, and oatmeal.
5. Frozen avocado
Avocados are high in heart-healthy unsaturated fats. They are also a great fruit because they have a low impact on blood sugar. One cup of frozen avocado contains 8 grams of fiber.
6. Frozen fish
Frozen fish like salmon and cod are packed with nutrients. They’re also a great source of omega-3 fats. Plus, many frozen fillets come pre-portioned and thawed quickly, saving you time when preparing meals.
