Blood sugar levels change due to the effects of different foods. Although there are no rules about the order in which foods should be eaten, a common eating order is to eat vegetables first, then protein, healthy fats, and lastly carbohydrates.
A balanced diet , blood sugar control, and weight control can be understood as prioritizing a diet rich in fiber, lean protein, and healthy fats over simple carbohydrates and sugars. Choose whole grains , lean meats, fruits, vegetables and nuts.
It's important to understand that even healthy foods can cause blood sugar levels to spike if eaten in large quantities. Therefore, it is important to practice portion control and try to maintain adequate portions at each meal.
Eat meals and snacks at the same times each day to help keep blood sugar stable. Avoid skipping meals.
Limit carbohydrate intake to avoid blood sugar spikes. It's best to combine carbs with plant-based fats, protein, and fiber.
If you want to control blood sugar levels to limit the risk of diabetes and control weight, you also have to pay attention to the ratio of food on the plate and the order of eating. The combination of protein, fat and fiber can help you feel full, have enough energy and stabilize blood sugar levels.
