According to Ayurveda expert Dimple Jangda (India), detox water allows the body to hydrate faster and absorb nutrients effectively. Therefore, it helps improve skin, while reducing oxidative stress and the aging process in the body.
Here are some easy and effective morning detox water recipes that you can try for smooth, glowing skin.
1. Lemon and cucumber detox water
Ingredient:
- 1 lemon (sliced)
- 1 cucumber (sliced)
- 1 liter of water
Method:
- Add lemon and cucumber to the water bottle.
- Leave in the refrigerator overnight.
- Filter water before drinking.
2. Ginger and mint detox water
Ingredient:
- 1 piece of ginger 2cm long (sliced)
- 10 mint leaves
- 1 liter of water
Method:
- Put ginger and mint leaves in a water bottle.
- Leave in the refrigerator for 8 hours or overnight.
- Filter and enjoy.
3. Strawberry, kiwi and basil detox water
Ingredient:
- 10 strawberries (sliced)
- 2 kiwis (sliced)
- 5 basil leaves
- 1 liter of water
Method:
- Put strawberries, kiwi and basil leaves in a jar of water.
- Leave in the refrigerator for 8 hours or overnight.
- Filter and drink.
4. Watermelon, lemon and mint detox water
Ingredient:
- 1 piece of watermelon (cut into cubes)
- 1 lemon (sliced)
- 6 mint leaves
- 1 liter of water
Method:
- Put watermelon, mint leaves and lemon in the water bottle.
- Leave in the refrigerator for a few hours or overnight.
- Filter and enjoy.
5. Blueberry and lavender detox water
Ingredient:
- 1 cup blueberries
- 1 teaspoon dried lavender
- 1 liter of water
Method:
- Add blueberries and lavender to the water bottle.
- Leave in the refrigerator for a few hours.
- Filter and drink.
6. Grapefruit and rosemary detox water
Ingredient:
- 1 grapefruit (sliced)
- 1 sprig of rosemary
- 1 liter of water
Method:
- Put grapefruit and rosemary into the water bottle.
- Leave in the refrigerator for a few hours.
- Filter and enjoy.
7. Apple and cinnamon detox water
Ingredient:
- 1 apple (sliced)
- 1 cinnamon stick
- 1 liter of water
Method:
- Put apples and cinnamon sticks in a water bottle.
- Leave in the refrigerator for a few hours.
- Filter and drink.
