Below are the benefits of nutmeg for the skin shared by dermatologist Raina Nahar (India).
1. Anti-inflammatory
Nutmeg has anti-inflammatory effects, helping to soothe skin conditions such as dermatitis, sunburn and eczema, reducing irritation.
2. Slow down the aging process
Nutmeg acts as a free radical scavenger, helping to slow down the aging process, keeping skin youthful.
3. Anti-acne
According to a study published in Molecules Journal, nutmeg helps fight Cutibacterium acnes and Staphylococcus aureus bacteria that cause acne.
4. Helps exfoliate dead cells
The properties of nutmeg helps remove dead skin cells, prevent acne. It also helps promote skin regeneration and helps improve your skin texture.
5. Reduce pigmentation
Och nuts may reduce pigmentation by reducing melanin production. This helps even skin color, making the skin look brighter and healthier.
