Cabbage rich in vitamin C: One of the outstanding benefits of cabbage is its rich vitamin C content. This is an important micronutrient that helps strengthen the immune system, supporting the body against viruses and bacteria - agents that easily cause flu, sore throats and respiratory infections in cold weather.
Regularly supplementing cabbage helps maintain stable resistance, reducing the risk of disease when the cold weather lasts.
Good for the digestive system: Cabbage is warm in nature, helping to support digestion and warm the body in winter. When the temperature drops, the digestive system works worse, easily causing bloating and indigestion.
Rich in fiber, preventing constipation: In winter, many people drink less water and eat less green vegetables, easily leading to constipation. Cabbage contains a lot of fiber, which helps stimulate intestinal motility, support digestion and eliminate waste.
Provide minerals to keep the body warm: Cabbage contains minerals such as potassium, calcium and magnesium, which help maintain the activity of muscles, the nervous system and blood circulation. When blood circulation is good, the body keeps warm more effectively in cold weather.
Supports chronic disease prevention: Cabbage is rich in antioxidant compounds such as polyphenols, flavonoids and sulforaphane. These substances help reduce inflammation, neutralize free radicals and protect cells.
Eating cabbage regularly not only helps prevent common colds but also contributes to protecting the heart, supporting blood pressure control and reducing the risk of some chronic diseases.
Support weight control in cold weather: Winter makes many people eat more and exercise less. Cabbage is low in calories but rich in fiber and water, helping to create a feeling of fullness for a long time without providing too much energy.
Although it brings many benefits, cabbage also needs to be used reasonably. You should not eat too much raw cabbage because it can cause bloating and abdominal distension, especially for people with sensitive digestive systems. People with thyroid disease need to be careful because cabbage contains goitrogen, a substance that can affect iodine absorption; cooking helps reduce this effect.
In addition, you should prioritize boiled, steamed or stir-fried dishes to make cabbage easier to digest, and at the same time combine a variety of green vegetables to ensure nutritional balance.
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