Benefits of Fennel Seeds for Eye Health
Fennel seeds are a popular after-meal food as a digestive aid. However, they are also rich in nutrients that are beneficial for eye health. Fennel seeds are rich in antioxidants such as vitamin C, flavonoids, and beta-carotene, which help protect the eyes from oxidative stress, a major factor in age-related vision loss.
A study published in the Journal of Food Science and Technology found that fennel seeds contain significant amounts of essential oils and phenolic compounds with powerful antioxidant properties. Antioxidants may help reduce the risk of cataracts and AMD by neutralizing harmful free radicals that damage eye tissue.
Additionally, fennel seeds also contain nutrients like vitamin A and zinc, both of which are essential for good vision. Vitamin A is important for maintaining the health of the cornea (the outermost layer of the eye) and is also a component of rhodopsin, a protein in the eye that allows you to see in low light conditions.
Benefits of almonds for eye health
Almonds are another nutrient-dense food that is often recommended for overall eye health. They are a rich source of vitamin E, a powerful antioxidant that helps protect the eyes from free radical damage.
According to research from the US National Eye Institute, high levels of vitamin E, along with other antioxidants, can reduce the risk of age-related macular degeneration (AMD) by up to 25%.
Almonds are also rich in omega-3 fatty acids, which have been linked to a reduced risk of dry eye and AMD. A diet high in omega-3 fatty acids can significantly reduce the risk of AMD by preventing inflammation and oxidative damage in the retina.
Combine fennel seeds and almonds
Combining fennel seeds and almonds can provide a variety of benefits for eye health. While fennel seeds provide essential antioxidants and vitamins, almonds provide high doses of vitamin E and omega-3 fatty acids. Consuming the two together can create a balanced nutritional profile that supports overall eye health.
