Good for the brain, heart and bones
Black raspberries are dark purple, sweet and sour, easy to eat, and are a berry that contains many health benefits. One of the prominent components is anthocyanin, which helps increase blood flow to the brain, supports memory and slows down diseases related to brain aging such as dementia.
New York-based nutritionist Allison Herries said that black raspberries are rich in antioxidants and fiber, which can help reduce bad cholesterol, stabilize blood pressure and protect the heart. According to some studies, eating berries regularly can reduce the risk of heart disease by up to 17%.
This fruit also helps strengthen bones thanks to its high content of manganese, vitamin C and vitamin K, which are nutrients needed to form bone tissue, produce collagen and prevent osteoporosis.
Cancer belly, aids digestion and controls blood sugar
Antioxidants in black raspberries help the body fight free radicals, which damage cells and increase the risk of cancer. Some laboratory studies have shown that raspberry extract can slow down the growth of colon cancer cells.
For people who are prone to hyperglycemia, black raspberries should be added to their menu because they contain a lot of fiber. This fiber helps slow down the absorption of sugar, while supporting fat metabolism and improving insulin sensitivity, which is very important for people at risk of diabetes.
Not only that, black raspberries also help digestion well thanks to both soluble and insoluble fiber. They help retain water in the intestines, increase stool levels and stimulate regular bowel movements, effectively preventing constipation.
How to eat and store black raspberries
A cup of black raspberries contains about 65 calories, nearly 8 grams of fiber, many vitamins and minerals such as vitamin C, potassium, magnesium and folic acid. You can eat with cereals, smoothies, yogurt or add it to salads for both delicious and nutritious.
Because it spoils quickly, if you buy a lot, you can wash it, drain it and freeze it for gradual use. Choose organic fruits to avoid pesticide residues.
