Ms. Deepikhash Jain, a Public Health Nutritionist (UK), shared with hindustantimes, the combination of amla (Indian lychee) and curry leaves is one of the simple but effective tips to improve many aspects of health from hair to controlling blood sugar.
Ms. Deepsikha Jain highlighted the three biggest benefits of this pair of natural foods.
1. Support strong hair and reduce gray hair early
Amla is known as a rich source of vitamin C, while curry leaves contain a lot of beta-carotene.
When combined, both of these ingredients help nourish hair follicles, slow down the graying process and prevent breakage.
Nutritionist Deepsikha emphasizes: This combination can significantly improve hair quality, making hair thicker and stronger over time.
2. Support diabetes control and reversal
Not only beneficial for hair, amla and curry leaves are also a pair of effective supports in controlling blood sugar. With a high fiber content, they help slow down the absorption of sugar into the blood, thereby reducing the risk of sudden increases in blood sugar.
According to Ms. Deepsikha, maintaining regular use can help improve prediabetes and contribute to disease repair in the early stages.
3. Antioxidants, reduce inflammation and brighten the skin
Antioxidants are an important factor in helping the body fight cell damage caused by free radicals. Both amla and curry leaves are rich in antioxidants such as vitamins C, E and carotenoids.
According to the Mayo Clinic (one of the leading hospital and research center systems in the United States), these nutrients not only support anti-inflammation and boost immunity but also improve cardiovascular health and help the skin become brighter, smoother.
Simple but effective use
To maximize the benefits, nutritionists recommend using this combination directly or adding it to vegetable juice every day. This simple preparation method is not only easy to do but also suitable for all healthy diets.
Amla in combination with curry leaves is not only a folk remedy but is also recognized by modern science as a natural solution to support comprehensive health improvement.
