Squat
These exercises are good for your legs, buttocks, and flexibility. Pay attention to your exercise posture to avoid putting too much pressure on your knees.
Stand up straight with your feet shoulder-width apart. Stretch your arms outwards or place your hands on your hips. Bend your knees and hips to lower yourself into a squat position.
Lower your body until your thighs are parallel to the floor. Press on your heels to stand up. Do 3 sets of 12 to 15 reps.
Together
Stand up straight, with your feet parallel and hip-width apart. Step one foot forward. Bring your hands to your hips.
Tighten your core as you bend your knees, lowering them to form a 90-degree curve at both your legs. Keep your upper body straight. Press on your front heel to stand up. Do 3 sets of 10 reps on each side.
Push the dumbbells over your Head
Stand up straight, holding a dumbbell in each hand at shoulder level, palms facing inwards. Push the dumbbells over your head, stretching your arms out. Then, lower the dumbbells across your shoulders in a controlled manner. Do 3 sets of 10-12 reps.
Stand raising your calves
This exercise is good for calves, ankles and balance.
Stand up straight with your feet hip-width apart. Stand at the top of your toes. Hold the upper position for a while, then lower your feet. Tighten your core during exercise to maintain balance. Do 3 sets of 15 reps.
