Aerobic or cardio exercise:
Exercises such as brisk walking, jogging, cycling, rowing, swimming, and group fitness classes help burn visceral fat. Research shows that aerobic exercise helps reduce belly fat and liver fat.
High-intensity interval training (HIIT):
HIIT combines short bursts of high-intensity exercise with low-intensity exercise and rest periods, which is effective for burning fat. HIIT can include exercises such as running, jumping rope, and other full-body exercises.
Strength training:
Strength training helps build muscle and reduce overall body fat, including visceral fat. Exercises like weightlifting, squats, and deadlifts can help build muscle and reduce fat.
Bodyweight Training:
Bodyweight exercises like planks, push-ups, and triceps dips help strengthen muscles and tone the body.
These exercises can be done at home without any special equipment.
