You can easily do this breathing exercise in just 10 seconds:
- Inhale for 4 seconds.
- Hold for 2 seconds.
- Exhale slowly for 4 seconds.
- Repeat 3-5 cycles, 2-3 times a day, especially when experiencing high stress.
You can incorporate this exercise into your morning routine or before bed. When it becomes a habit, this snack helps reduce bloating, reduce emotional eating and sleep better. These changes contribute to improving body composition and slimming waistline over time.
Taking a deep breath will significantly reduce cortisol, a stress hormone that promotes belly fat - especially for menopausal women. Lower cortisol levels may support better metabolic function and help reduce emotional binge eating.
Deep breathing also helps increase insulin sensitivity, reduce cravings and support hormonal balance, especially in women over 50.
