Walnuts
Walnuts are a rich source of protein. This is also a healthy snack. Eating a handful of walnuts before bed can support your weight loss goals.
The healthy fats and proteins in walnuts help increase satiety, making them a better alternative to low-nutrient, high-calorie foods.
In addition, walnuts increase melatonin levels, a hormone that can help improve sleep quality.
Kefir
This is a dairy fermented drink, high in protein, low in fat, rich in beneficial bacteria that support gut health and metabolism. Regularly supplementing fermented foods like kefir has been linked to many health benefits, including improved digestion and supporting weight loss potential.
Pomegranate
Pomegranate is rich in nutrients and has a sweet and sour taste and can be enjoyed in juice, in salty dishes or in dessert.
Pomegranate is also rich in antioxidants, vitamins and phytonutrients that help reduce inflammation. Antioxidants play a major role in reducing oxidative stress, which has been linked to inflammation, aging, insulin resistance, and poor sleep quality.
