Avocado is not only a nutritious food but also an ideal ingredient in skin care. With high levels of vitamins E, C and unsaturated fatty acids, avocados can help improve skin elasticity, reduce inflammation and prevent signs of aging.
According to Healthline, compounds such as lutein and zeaxanthin in avocado act as powerful antioxidants, protecting the skin from the harmful effects of UV rays and environmental pollution. These are two major factors that cause dehydration, dullness and wrinkles.
A popular way to use it is to puree the cooked butter, combined with unsweetened yogurt or honey, and apply it directly to the face for 15 minutes. Avocado masks have the effect of softening the skin, soothing the dry skin, and quickly recovering from damage caused by sunlight or cosmetics.
In addition to masks, avocado oil is also used by many people to nourish the skin throughout the body thanks to its good absorption and lack of sticking. Some dermatologists also recommend using avocado oil for face massage, to stimulate blood circulation and improve skin texture.
However, users need to pay attention to choosing clean, uncrushed butter and try it on a small area of skin first to avoid unwanted reactions. The use of natural ingredients needs perseverance to achieve clear and long-term results.
