Unexpected benefits from omega fatty acids help regenerate aging skin
Cao Thơm (theo bbc goodfood) |
Omega fatty acids play an essential role in maintaining skin barriers, reducing inflammation and anti -aging.
TIN LIÊN QUAN
Omega-3 is a natural key to overcoming depression and anxiety
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Omega-3 is not only good for the heart and brain, but has also been scientifically proven to help reduce symptoms of depression and anxiety.
Side effects of sleep when taking too much omega-3
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Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.
Western tourists eat and sleep with chickens along the motorbike backpacking route in Ha Giang
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Ha Giang - Video recording the moment a foreign tourist hugged a rooster while backpacking here in recent days received great attention.
Updated gold price at the end of session 11.5: Heavy losses when surfing
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Updated gold price at the end of the session on January 11: Although domestic gold prices increased last week, buyers still suffered losses of 1.3 to 2.7 million VND/tael if they "surf".
Ukrainian President Responds to Putin's Proposal for Peace negotiations
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Mr Zelensky welcomed Mr Putin's proposal, but hoped for a ceasefire before negotiations.
Double expansion of Ho Chi Minh City - Long Thanh Expressway, eliminating traffic congestion in the East
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HCMC - More than 3 km of access roads and nearly 22 km of the HCMC - Long Thanh - Dau Giay expressway are about to be expanded from 4 to 8 - 10 lanes.
How to add omega-3 to your daily diet
Thanh Thanh |
Well and Good page shows how to add omega-3 to your diet.
Omega-3 is a natural key to overcoming depression and anxiety
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline và Mayo Clinic) |
Omega-3 is not only good for the heart and brain, but has also been scientifically proven to help reduce symptoms of depression and anxiety.
Side effects of sleep when taking too much omega-3
HUYỀN TRANG - ĐINH ĐINH (NGUỒN PMC, MedicineNet VÀ Healthline) |
Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.