When the liver is working effectively, toxins are removed promptly, thereby limiting dull skin, acne or allergies.
Conversely, when liver function is impaired, the skin is the place that most clearly reflects that "overload".
In the trend of natural health care, pumpkin soup has emerged as a dish that not only nourishes the liver but also helps purify the body and nourish the skin from within.
Dandelion has long been used in traditional medicine as a medicine to cool the liver, excrete and fight inflammation. Recently, modern medicine has begun to prove the biological effects of this plant.
Dandelion extract has the ability to inhibit lipid- conversion peroxid and improve liver enzymes (ALT, AST) in mice with liver damage caused by alcohol and poisoning.
Dandelion also contains flavonoids, polyphenols and inulin - antioxidants, anti-inflammatory and support the intestinal microflora. These are indirect factors that help the liver function more effectively, thereby helping the skin become brighter, healthy and less acne-prone.
Chicken, especially the breast, contains easily digestible protein and low in saturated fat, making it great for people who need to improve liver function. Supplementing enough protein is a necessary condition for the liver to synthesize enzymes, regenerate cells and repair damaged tissue.
Patients with non-alcoholic fatty liver disease (NAFLD) have significantly improved liver enzymes and blood lipid index when replacing red meat with lean chicken and fish for 8 consecutive weeks.
Dandelion soup is a refreshing dish that aids digestion and is easy to prepare. When cooked properly (small on fire, just enough time), the soup helps retain the precious active ingredients in dried worms and nutrients from chicken.
According to the European Aspiratory and Busy liver Association (EASL), adults should combine a diet low in saturated fat, rich in healthy antioxidants and protein to prevent liver damage.
Dandelion chicken soup should be used 2-3 times a week, especially after a long period of using medication, greasy food or alcohol.
