Skinless chicken
Compared to many types of red meat, chicken, especially the breast, usually has less fat if skin removed. Chicken is also a source of high-quality protein, suitable for supplementing a balanced diet. However, the skin contains a lot of fat, so skin should be removed before processing or eating.
People with high uric acid also need to pay attention to their diet, because chicken still contains purines. Do not eat in large quantities in one meal just because it is white meat.
Goose meat
Goose meat provides protein along with many vitamins and minerals. However, this type of meat usually has a higher fat content than chicken, especially when eaten with the skin. Therefore, if you choose goose meat, you should prioritize lean meat, remove skin and limit greasy cooking methods.
Salmon
Salmon is rich in protein and omega-3 fatty acids, which are unsaturated fats that are of interest in a diet that is good for cardiovascular health. Salmon can be included in a moderate diet, prioritizing steaming, pan-frying with little oil or grilling instead of frying over oil.
However, people with high uric acid should still control the amount of fish eaten in each meal and balance with other protein sources.
Lean pork
Lean pork is a popular source of protein, which can be used in daily meals. You should choose low-fat portions, remove visible fat, and limit meat dishes made with a lot of oil, sugar, or salt.
In general, people with high uric acid, high blood pressure, high cholesterol or high blood sugar can still eat meat. It is important not to eat too much, prioritize lean meat, fish and diverse protein sources, while limiting saturated fat and greasy dishes. Preparation should also be emphasized, prioritizing steaming, boiling, grilling or pan-frying with less oil to control the total amount of fat and energy in the diet.
