Gout
Silent causes of high uric acid in young people
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In their 20s and 30s, many young people suddenly discover that uric acid levels are high even though they have not shown obvious symptoms.
Foods to eat and avoid when suffering from gout
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For gout patients, a scientific diet is needed to help limit the progression of the disease to more severe.
The right way to drink celery juice helps eliminate uric acid, prevent gout and protect the kidneys
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Celery is juiced and used properly, it can become a natural support method to help the body excrete uric acid.
3 lunch habits that accidentally cause uric acid to spike
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Some seemingly harmless actions at lunch are "covert culprits" that cause uric acid levels in the blood to increase, potentially causing the risk of gout.
The golden time to eat yogurt is to control uric acid most effectively
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Yogurt from foods that support digestion, boost immunity and are good for the heart, and help support effective uric acid control if eaten at the right time.
3 safe and effective exercises for people with gout to apply every day
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Proper exercise is an important factor in helping people with gout reduce pain, improve joint flexibility and prevent recurrence.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
3 types of kidney- support nuts for gout patients
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Diet plays an important role in controlling gout, especially in patients at risk of kidney damage.
5 gentle exercises to help control uric acid
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Proper exercise not only relieve pain but also helps control uric acid and prevent gout complications.
4 simple ways to help the body eliminate uric acid effectively
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Uric acid is a breakdown product of purines in food, when increased can cause gout, damage to the kidneys and cardiovascular system.
Lifestyle changes for people with gout
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, gout can be controlled with medicine, a suitable diet and lifestyle changes.
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Uric acid spikes before bed due to a habit
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According to the Cleveland Clinic, many factors affect uric acid, including some habits right before bed.
Simple habits to help prevent uric acid spikes
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Lifestyle changes and dietary adjustments are effective ways to control uric acid and prevent gout early.
Tips for the best sleeping position for people with high uric acid, helping to sleep well
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Here are the best sleeping positions for people with high uric acid levels.
