Carrots and celery are two popular, nutritious vegetables, but each type brings its own benefits. Emily Brown, MPH, nutritionist at verywell Health, commented: "Both vegetables support comprehensive health, from eyes, bones to the heart, but each type has different strengths depending on the needs of the body".
Carrots, nutrients for the eyes and intestines
Carrots are highlighted for beta-carotene, a precursor to vitamin A, which helps protect vision and eye health. In addition, lutein and other carotenoid compounds in carrots also have strong antioxidant properties, supporting immune boosting and preventing cardiovascular disease and cancer.
The fiber in carrots is also good for digestion, helping to regulate bowel movements and balance the gut microbiome, says Laura Demrose, Director of Wexner Medical Center, Ohio State University. Research also shows that eating carrots with fat helps the body absorb beta-carotene better, while cooking also increases the absorption of these carotenoids.
Celery, reduces calories, protects the heart and bones
In contrast, celery is low in calories and carbohydrates, rich in vitamin K, which is important for blood clotting and strong bone formation. The flavonoids and phenolic compounds in celery also play an antioxidant role, helping to support the heart and maintain stable blood pressure.
Julia Zumpano, a nutritionist at the Cleveland Clinic, said: Preliminary research shows that celery can help lower blood pressure, but more research is needed to confirm the benefits of the entire celery stems for heart health.
Both carrots and celery are essential additions to your daily diet. Carrots are suitable for those who want to increase vitamin A and beta-carotene, supporting eyesight and the immune system. Celery is suitable for people who want to control sugar, supplement folate during pregnancy or increase vitamin K to protect bones.
Combining both types of vegetables in meals will bring comprehensive benefits, helping to meet a variety of nutritional needs, from eyes, cardiovascular, bone to digestion, while enriching daily portions.
