Hamstring stretch
Tight hamstrings are a common cause of lower body stiffness. This exercise helps stretch and release tension in the hamstrings.
Step 1: Lie on your back with one leg straight on the floor and the other leg raised straight up towards the ceiling.
Step 2: Wrap a towel or strap around the raised foot and gently pull it towards your chest while keeping the knee slightly bent.
Step 3: Hold the position for 30 seconds, then switch to the other leg.
Butterfly stretch
This butterfly stretch targets the inner thighs and helps release tension in the hips and lower back.
Step 1: Sit on the floor with your back straight and the soles of your feet pressed together.
Step 2: Hold your feet with your hands and gently press your knees down towards the floor.
Step 3: Hold the position for 30 seconds, relax, and repeat several times.
Child’s pose
This yoga pose helps release tension in the lower back and hips. It promotes flexibility and reduces stiffness in the lower body.
Step 1: Start on your hands and knees, then sit back onto your heels while extending your arms forward on the floor.
Step 2: Lower your chest to the floor and hold the position for 30 seconds, breathing deeply.
Calf stretch
Tight calves can cause discomfort in the lower body. Therefore, perform this exercise to reduce stiffness in the lower legs.
Step 1: Stand facing a wall and place your hands on the wall at shoulder height.
Step 2: Step one foot back and press the heel into the floor.
Step 3: Keep the back leg straight and slightly bend the front knee.
