Squid
Squash contains many vitamins, proteins and minerals necessary for the human body but does not contain fat, which can boost the body's metabolism.
Tomatoes
Tomatoes are very low in calories, 200 grams of tomatoes contain about 30 kcal.
Tomatoes contain vitamin C, rutin, lycopene and fruit acid, which have the effect of reducing blood cholesterol, preventing atherosclerosis and coronary heart disease.
Tomatoes also contain a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salt in the blood, have the effect of lowering blood pressure, diuretic, anti-edema, and have the effect of supporting the treatment of high blood pressure and kidney disease.
For patients with low blood pressure and often bleeding gums or subcutaneous bleeding, eating a lot of tomatoes can help improve symptoms.
Ha
Chives are very low in calories and you will not gain weight no matter how much you eat. Chives are very nutritious. Every 100 grams of fresh chives contain 3.12 mg of caroten
In addition, chives are rich in fiber, which can promote bowel movements, eliminate excess fat, improve constipation, thereby helping to lose weight.
Mangosteen
Bamboo shoots are low in fat, low in sugar and high in fiber. Eating bamboo shoots can not only promote bowel movements, support digestion, eliminate food accumulation, prevent constipation but also have the effect of preventing colorectal cancer.
Bamboo shoots are low in starch, are a natural food low in fat, low in calories, making them a great choice for obese people who want to lose weight.
Bitter melon
Bitter melon is a food with a high water content and low calories. This food is effective in inhibiting fat absorption.
Bitter melon can also suppress appetite to a certain extent. It is rich in vitamin C, low in calories and fat, which can help you eliminate fat and waste in the intestines.
