When is the best time to eat avocado?
There is no standard time to eat avocado, but choosing the right time can increase the benefits. With monounsaturated fats, fiber, potassium, and magnesium, avocados can:
Supports a feeling of fullness for a long time if eaten at breakfast or lunch, by slowing down the digestive process.
Contributes to stabilizing blood sugar by replacing carbohydrates in the serving.
Improve evening sleep, thanks to magnesium and potassium to help relax muscles.
The strength of avocados is their versatility, says Dr. Allison Herries, a nutritionist in New York (USA). You can eat them at any time and still get health benefits".
One study found that eating half an avocado at lunch helps increase satiety and reduce insulin levels after eating. Another study also confirmed that avocado replacement with starch at breakfast can limit hunger lasting until the afternoon.
Outstanding health benefits of avocado
In addition to supporting weight management, avocado also brings many positive effects:
Good for the heart: Eating avocado regularly can help reduce LDL (bad) cholesterol and increase HDL (good). Analysis from 10 studies shows that eating 1 - 3 avocados a day significantly improves blood lipid index.
Good for digestion: High fiber content and low fructose help reduce bloating, while promoting intestinal microbiota.
Control type 2 diabetes: Avocado has a low glycemic index, is rich in fiber and good fats, helps control blood sugar levels.
Eye protection: Avocado contains lutein and zeaxanthin, two carotenoids found in the retina, which help reduce the risk of macular degeneration and cataracts.
Beauty the skin: Some studies suggest that eating avocado regularly can increase skin elasticity and firmness.
Over is a rich source of nutrients, from fat-soluble vitamins to antioxidants, all of which are beneficial for overall health, says Dr. Marisa Moore, a nutritionist in Atlanta.
How to choose and eat avocado properly
For effectiveness, you should eat avocado when it is just cooked: the shell turns dark, the squeeze is light and the pulp is easy to peel. If the avocado meat is smooth green, it will meet the standards, while the dark brown meat will be overripe.
The Hass avocado season in North America lasts from April to October. The avocado is ripe on the plant but usually takes 3 - 7 days after picking to be soft and delicious.
No matter if you eat avocado in the morning, noon or evening, the important thing is to eat it regularly, moderately and combine a healthy diet. With its flexibility and rich nutrients, avocado deserves to become a regular dish on the daily menu.
