Here are some ways eating pumpkin seeds can help improve the quality of your sleep.
- Late night snack
Eat a handful of roasted pumpkin seeds as a snack before bed.
- Pumpkin seed milk
Mix pumpkin seeds with water or plant milk to make a rich and nutritious drink.
- Yogurt with pumpkin seeds
Mix Greek yogurt, fresh fruit and sprinkle some pumpkin seeds for a delicious breakfast or dessert.
- Pumpkin seeds mixed with other seeds
Mix pumpkin seeds with nuts and dried fruit for a healthy snack.
- Pumpkin seed smoothie
Blend pumpkin seeds with fruits and vegetables to make a nutritious smoothie.
- Sprinkle pumpkin seeds on top of the salad.
Add crunch and nutrition to your salad by sprinkling pumpkin seeds on top.
- Bread or muffins with pumpkin seeds
Add pumpkin seeds to baking recipes for a delicious and healthy treat.
